Tamsyn's notes


Welcome to my notes, here I will be sharing healthy recipes, my travel tips to stay on top whilst away, homework and the advice that I get from a top team of wellness experts. Anything from physical and behavioural health, nutrition, beauty, eco-wellbeing, and so much more. THPT is constantly evolving and I'm thrilled to have you join us…

Check back regularly for more tips and advice that will help you look and feel your best!

Seasons Greetings!

Categories: Events

Wow this year has flown by… and now it is time to unwind, relax and enjoy some well earned rest!  December has already been full of action with much to celebrate:

Our Santa charity runners did us proud as always as they competed against 1000s of other Mr Claus’

THPT’s very own boxing expert Paul Logan took Daniele Midalia into the ring for the Hong Kong Corporate Fight League 2013 and after a brave display of technique they came out champions on the night.

2013′s new additions to the training team Niel and Laetitia have made themselves very much at home.

Laetitia excelled posing for #innerdrishti yoga performing a yoga pose per day.

Niel came up trumps while extreme trail racing in The Major Series.

All in all an action packed year as ever for the whole team… to mention each and everyone’s personal achievements would mean you’d still be reading this blog as we enter 2014!  But please know I and the whole team have loved pushing, encouraging and training you to be the very best version of you and thank you for your continued hard work, sweat and commitment. You should be extremely proud of yourselves as am I :)

Now it’s time to take a break for some fun and reflection before we tackle next year’s challenges. Bring it on!

Much love and festive cheer to each of you
Tams x

Fabulous Fashionistas!

Categories: Press / Media

I don’t mean to sound like Beyonce, but this is really one where I am calling all my ladies!!!

Please take the time out to watch this documentary (click on image above). All too often when I take a consultation with someone and we discuss fitness levels throughout life, generally, no matter the age of the person that I am chatting with, they will think fondly back in time of a moment of their younger self. How refreshing would it be to appreciate yourself in the here and now and look forward to what is to come? I am not dressing up ageing, but all too often I think it gets a bad rep. There are parts of it that are inevitable and not enjoyable, but so much of it can be put down to perspective and spirit.  This documentary looks at some truly beautiful and active women in their 80s! My mum introduced me to this documentary and one thing she has in common with these women is a zest for life and regular activity as part of her lifestyle. Take the time to watch and then have a think about how much you have to look forward to as the very best version of you, a beautiful woman who knows something about the world and is kick-ass.
Thanks for the inspiration mum :)

Have a wonderful week all!

Tams x

Challenging the Health Myths

Categories: Press / Media

At THPT we work with smart intelligent people that want to achieve their goals. Often we find that despite their best endeavours they have information overload from reading as much as possible about health and well-being and getting bombarded with so many conflicting theories and advice on the best things to do for their health. Our team constantly works to debunk health myths and simplify the information to make it user-friendly and something achievable in our modern day lives helping each member of our team reach their optimum – the very best version of themselves!

Someone-else who has endeavoured to do the same thing is the rather lovely Dr Michael Mosley (famed for bringing the now very popular ’5:2 fasting regime’ and the science behind it to the wider public’s attention) . He now has a brilliant new series called “Trust Me I’m A Doctor” which works to challenge health claims while looking at the science and theories behind them.

That’s not to say there is not another side or another valid opinion on the subject matters they cover to consider but it helps clear up the science behind many a health myth.

If you do one extra thing to improve your well being this week why not add this to your viewing pleasure afterall knowledge is power!

Speak soon T

Be the Best Possible Version of You!

Categories: Press / Media

This is the bottom line of what we work so hard to achieve with each and every one of the THPT team  - it goes for you too!

I wanted to use something for this week’s blog  to inspire us all and for me Kamal puts it best…


Work hard, play hard and have a fantastic week :)


Truly Inspirational!

Categories: Train

What is the secret ingredient to achieving your goals?  What does it take to achieve those things that have alluded you?

The Answer: the right team, talent and darn hard work!

Watch and learn…

Andy Murray – The Man Behind The Racquet

Congratulations to Andy and his fabulous team.  A particular mention to conditioning coach Matt Little and physio-marvel Mark Bender who some of you have had the pleasure of working with at Beyond Health.

Be inspired to focus and achieve your goals!


Wish to share something with the THPT Team? Contact us on team@tamsynhamilton.com.