Items posted in Offers & Recommendations

Time to Unwind – [20% off for THPTers]

Finding the time to unwind….

Caroline Dapré has been practising Complementary Therapies since 2004.  Having previously worked in broadcasting and events for 10 years, she has a keen awareness of the numerous ways in which a demanding job and busy lifestyle can affect your health and well-being.

Your THPT sessions give you a great feeling – both physically and mentally.  You know the benefits you get from exercising and getting through a challenging workout.  Perhaps the idea of lying on a massage couch, tucked up comfortably in warm towels and being encouraged to relax and ‘switch off’ from everything around you feels… well, lazy?

However, it is this ‘down’ time that is so important for our body, mind and overall well-being.  A relaxing massage, administered with long, slow, firm strokes (note: relaxing doesn’t have to mean light and feathery!) will encourage your heart rate to gradually slow; allow your blood pressure to gently lower, just a little; and give your body the signal that it’s time to relax.  As your treatment progresses, the fascia and soft tissue that’s intertwined throughout your whole body is satisfyingly kneaded and stretched; deep static pressures give relief from those ‘knots’ that you just can’t get to yourself.  Added to all of this is the boost that your lymphatic and circulatory systems get – eliminating waste from the muscles that you’ve been working so hard, and stimulating the supply of freshly oxygenated blood and nutrients.

By the end of your 1 hour treatment you should feel relaxed, rejuvenated and ready to face the world.  Or, if you’ve had an evening treatment at home – then perhaps your bed!

To book a Relaxing, Therapeutic or Deep Tissue Massage with Caroline, please contact her direct.

All THPTers will receive a 20% discount off their first appointment. 

Just let Caroline know you are one of the gang and chillllllllllllllllllll :)

My favourite is when Caroline comes to home and I get to totally zen out on some ‘me time’ and straight after flop into bed…



Caroline Dapré (ITEC CThA) – Tel: 07973 887520 /  -

Caroline is an ITEC qualified registered Massage Therapist who works both privately and within a large London NHS hospital.  She can offer appointments at clients’ homes (north of the river – evenings and weekends), and at a comfortable treatment room in NW5 (Mondays 2 – 7pm).


Want to learn boxing? Now you can for FREE

As you guys know, I lurve boxing! Boxers are arguable the fittest sports-people in the world. You don’t have to want to ‘fight’ to train in this way.

THPT’s Boxing expert believes: ‘When you train like a champion, you look and feel like one‘ For those of you that don’t know Paul, he is one of our THPT trainers currently based in Asia. (Check out his biog on our Trainer page) He recently returned from a month long training trip in Cuba where he sparred daily and trained alongside the Mozambique National Squad as they prepared for the all African games. (Well done Mozambique medal winners – next step Olympic games in London 2012! ) You can now have Paul train you for FREE anywhere in the world….

Check out his fantastic new App:

Boxing Boot Camp in Cuba - next stop Olympics 2012!

Top Tips For Glowing Skin – [20% Off for THPTers]

I am always striving to work with knowledgeable specialists who are passionate about what they do. Recently I was lucky enough to meet Dawn Thien. Dawn is a holistic beauty therapist with over twenty years experience. She has done heaps of research into the most natural yet effective products on the market. She specialises in facials and her signature treatments use the most beneficial natural techniques and the highest quality plant based products.

Dawn’s Three Top Tips for glowing skin:

1, Routine. Keep your beauty regime simple. Too many products can cause over-stimulation and skin sensitivity. Be thorough in cleansing but make sure you are using the most suitable product for your skin. For example, a heavy cleansing balm that needs to be removed with a cloth and lots of water may be excellent for a dull lifeless complexion but too aggressive for a sensitive skin.

2, Skin Brushing. This is one of the best things you can do for your skin and has a positive effect on your whole system. It improves circulation, detoxifies, exfoliates and reduces fluid retention. Done every day it will help maintain good health and your skin will feel amazing! And it’s simple to do… Use a brush with medium bristles and brush towards the heart using long, light strokes (women should avoid the breast area).

3, Boring but true. A healthy lifestyle is the best way to ensure a glowing skin.  A nutritious diet, regular exercise and adequate sleep are the secrets to looking great.

To book one of Dawn’s signature treatments please contact her direct.

 All THPTers will receive 20% their first visit. 

Just let Dawn know you are one of the gang and bliss out!


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