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Here Comes the Sun!

We are fully into the summer break and we want to wish you all fabulous holidays!

You have worked very hard through the first part of the year and now deserve a well earned rest but as you know at THPT we love the term ‘active rest’….. So while popping those feet up on your sun lounger and sipping some bubbles, don’t forget your well-being would enjoy some movement too.  Change it up while on holiday, hit the pool, the water skis, the mountains, or go for a brisk bare foot beach stroll.

Be inspired by some of our younger THPT members – THPT coach Niel in Ibiza can’t help but inspire our newest recruit:

Never too young to be inspired to start THPTing!

Try out new equipment and techniques:

And most of all, like THPT Manager Tessa’s son, Rory, if in doubt determination will get you those goals!

We look forward to welcoming you back revitalised and sun-kissed in September.  Bring it on. Enjoy your me time, your family time and some sunshine!

Looking forward to seeing you soon

T x

Seasons Greetings!

Wow this year has flown by… and now it is time to unwind, relax and enjoy some well earned rest!  December has already been full of action with much to celebrate:

Our Santa charity runners did us proud as always as they competed against 1000s of other Mr Claus’

THPT’s very own boxing expert Paul Logan took Daniele Midalia into the ring for the Hong Kong Corporate Fight League 2013 and after a brave display of technique they came out champions on the night.

2013′s new additions to the training team Niel and Laetitia have made themselves very much at home.

Laetitia excelled posing for #innerdrishti yoga performing a yoga pose per day.

Niel came up trumps while extreme trail racing in The Major Series.

All in all an action packed year as ever for the whole team… to mention each and everyone’s personal achievements would mean you’d still be reading this blog as we enter 2014!  But please know I and the whole team have loved pushing, encouraging and training you to be the very best version of you and thank you for your continued hard work, sweat and commitment. You should be extremely proud of yourselves as am I :)

Now it’s time to take a break for some fun and reflection before we tackle next year’s challenges. Bring it on!

Much love and festive cheer to each of you
Tams x

Who said walking was a stroll in the park?

What better way to spend a Saturday than to rise early, head out to the countryside (OK St Albans) and smash your physical THPT goal for the season?

Well that is exactly what three of out THPT-ers did last weekend!

Huge congratulations to Pauline, Maryam, Amit and Frances who took on the St Albans hilly half marathon.

Pauline smashed her Personal Best on an extremely challenging course and raced over the line.  Crossing the line moments after, despite it being a particularly tough course, Amit, Maryam and Frances all did themselves proud on their very first speed walk event.

Each THPT-er put the training hours in and pushed themselves to deliver their best performance on the day and it paid off!

For those of you that want to avoid the impact of running try out some Speed Walking – it is far tougher than it looks.  If you can keep up with our guys then you know you are doing well!

Some THPT-ers have already signed up for the next Speed Walk in London in September.  If you care to join in just give us a shout …

We will make it happen!






We are half way through the year already!

Hey Guys

Wow it’s June already – we are half way and it is a good time to take stock of how we are doing with the objectives for this year?!

Remember in January I asked you to come up with 3 things that if added to your life  it would make for a better year?  Now is a good time to have a think and see how you are progressing with those thoughts – are they being realised or do they need some more focus?

One of our THPT-ers has just hit her goal! This year she wanted to be fitter and challenge herself in a tough physical event.  Huge congratulations to Penny who last weekend completed her first Triathlon with Human Race supported by her brother and a great team of cheer leaders :)

A couple of years ago Penny suffered a severe break to her ankle whilst skiing.  Through sheer hard work and persistence, along with a great attitude, she has rehabilitated the injury site and continues to achieve goal after goal. Proving no injury has to hold you back.

Well done Penny the whole THPT Team is super proud of you for completing the gruelling Dorney Lake Triathlon in your target time!

Guys if you need any help in achieving your goals or your butt kicked to motivate you to be your best, you know where we are, just give us a

We will make it happen!

Be Inspired!

Being inspired and motivated keeps you on track for your personal goals.

Be inspired by some of the best…Each of these BBC documentaries about young athletes in the Olympics and the challenges they overcome, can make you shed tears one moment (I shed plenty!) and punch the air for glory in the next…

Regardless of Olympic outcomes, each of these athletes are inspiring for the way they compete with themselves – I challenge you not to be inspired! :)

Tom Daley – Diving for Britain
Victoria Pendleton – Cycling’s Golden Girl
Ashely Mckenzie – Judo

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